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Temporomandibular Joint (TMJ) disorders refer to a group of conditions affecting the jaw joint and the surrounding muscles. When this area is under strain or not functioning smoothly, it can lead to pain, tightness, clicking, headaches, and difficulty opening or moving the jaw comfortably. For many people, TMJ discomfort can quietly affect daily life—eating, speaking, sleeping, and even emotional wellbeing.

Alongside conventional care, gentle therapies such as acupuncture, low-level laser therapy are increasingly used to support people experiencing TMJ discomfort. These approaches focus on easing pain, calming muscle tension, and supporting the body’s natural healing processes.

TMJ issues often develop from a combination of factors rather than a single cause. These may include:

• Bite imbalance (malocclusion): When the teeth do not meet evenly, extra strain can be placed on the jaw joint and muscles.
   
• Teeth grinding or clenching (bruxism): Often linked to stress or disturbed sleep, this can place ongoing pressure on the jaw.
   
• Joint wear or degeneration: Changes related to ageing or conditions such as arthritis may affect joint function.
   
• Muscle tension: Emotional stress, prolonged screen use, or poor posture can contribute to tightness around the jaw, neck, and shoulders.
   
• Injury or trauma: Past impacts to the jaw or face may alter how the joint moves and heals.
   

Understanding these contributing factors allows treatment to be individualised and supportive, rather than purely symptom-focused.